Shoulder pain has a way of making simple tasks surprisingly difficult. Reaching overhead, carrying groceries, or even sitting at your desk can suddenly feel uncomfortable. Sometimes it starts after lifting something heavy, while other times it lingers from an old sports mishap or a car accident.
Why Shoulder Pain Develops
There’s no single cause. Some people experience stiffness from poor posture, like slouching at the computer or leaning forward over a phone. Others notice pain after repetitive movements at work or following an injury that hasn’t fully healed. Rounded shoulders and forward head posture can place added stress on the spine, leading to extra strain on the shoulder joints and muscles.
Insights From a Chiropractor
Dr. Kim Privitera has been helping patients in Portland for nearly three decades. She emphasizes the importance of treating the whole picture:
This perspective helps explain why addressing only the joint often isn’t enough. When the spine and posture are considered together, the results can be longer-lasting.
How Chiropractic Care and Physical Therapy May Help
Chiropractic care takes a hands-on approach to restoring motion and easing strain. Depending on your needs, this may involve adjustments, soft tissue therapy, or targeted exercises to strengthen the rotator cuff. Physical therapy is another valuable option, focusing on guided stretches, strengthening routines, and mobility work to help retrain the muscles and joints.
Some people may also benefit from traction, cupping, or light-based therapies. By combining chiropractic care and physical therapy, you get a more complete plan to reduce pain, restore function, and support long-term shoulder health.
Regain Comfort and Motion
Life in Portland shouldn’t be slowed down by nagging shoulder pain. Whether it’s been bothering you for weeks or years, help is available. Reach out to Woodstock Chiropractic today and schedule your consultation. We’ll create a plan to restore comfort and help you return to the activities you love!