Carpal Tunnel Syndrome/Wrist Pain Relief in Portland and Gresham

Wrist pain is something we take seriously, because it rarely has a simple, one-size-fits-all cause. When you come in, we start with a thorough history, asking about your symptoms, when they began, how they affect your daily life, and what seems to help or make things worse. That conversation shapes everything that follows.

Finding the Source of Your Pain

From there, we perform a targeted physical exam to pinpoint whether your symptoms are coming from the muscles or tendons of the forearm, compressed or irritated nerves, ligaments, or the joints of the hand and wrist themselves.

It’s also worth knowing that wrist pain can sometimes originate in the neck or upper back, which is why we look at the whole picture rather than just the site of pain. We have on-site X-rays, and when more detail is needed, we can order advanced imaging including MRI, CT scan, or ultrasound.

Common Causes

We see wrist pain from many sources: inflamed or compressed nerves (including carpal tunnel syndrome), tendon inflammation, muscle spasms, ligament injuries, fractures, and joint damage. Injuries can happen through work or auto accidents, direct impact, falls, repetitive overuse, or simply through normal use when underlying muscle weakness or imbalance is present.

Small issues have a way of becoming bigger problems when contributing factors go unaddressed.

How We Treat It

Once we know what we are dealing with, we build a care plan around it. Treatment options may include:

Massage and manual therapy to restore range of motion
Rehabilitative exercises with weights or resistance bands to rebuild strength and flexibility
Gentle joint adjustments to improve motion and nerve function
Light therapy to support faster healing
Kinesio-taping for stabilization and neurological feedback
Electric muscle stimulation for pain and inflammation relief

We also give you practical guidance on home care, bracing, and posture, including how you sleep.

If your wrist condition needs additional care beyond what we offer, we will refer you to the right specialist.

We are an injury-based clinic, and our goal is to see each patient through to full resolution, not just partial relief. That means we look at the injury itself and any contributing factors that could slow your recovery. We also consider your occupation and can provide a work ability form for your employer if your job duties need to be modified during treatment.

Frequently Asked Questions

How do I know if my wrist pain is actually carpal tunnel syndrome?

Carpal tunnel syndrome involves compression of the median nerve and typically causes numbness, tingling, or weakness in the thumb, index, and middle fingers. However, similar symptoms can come from the neck or forearm, which is why a proper exam is the most reliable way to tell them apart.

Do I need a referral or imaging before coming in?

No referral is needed. We have on-site X-rays and can order additional imaging like MRI or ultrasound as part of your care, so you don’t need to arrive with anything already done.

How long does treatment usually take?

It depends on the cause and severity of your condition. Some patients see significant improvement in just a few visits, while others with more complex or longstanding issues take longer. We track your progress and adjust your care plan as you heal.

Ready to Get Some Answers?

You don’t have to keep guessing what’s going on with your wrist. Our team will take the time to find out what is actually causing your pain and put together a plan to help you get back to full function. Contact Woodstock Chiropractic today to schedule an appointment at our Portland or Gresham location.

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